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We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Make smart choices when grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make something from your kitchen. Make sure that what you already have is nutritious. This makes it effortless to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
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We hope you got benefit from reading it, now let's go back to cocoa-vanilla sponge cake recipe. You can cook cocoa-vanilla sponge cake using 17 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Cocoa-Vanilla Sponge cake:
- Use of For the dough:.
- Take 4 of eggs.
- Prepare 260 g of icing sugar.
- Take 260 g of all purpose flour.
- You need 7 tbsp of warm water.
- Get 7 tbsp of Sunflower oil.
- Use 2 tbsp of Cocoa powder.
- You need 3/4 pack of baking powder.
- Provide of For the cream:.
- Take 70 g of vanilla custard powder.
- Provide 350 ml of milk.
- Use 150 g of butter.
- Provide 200 g of icing sugar.
- Provide 1 tbsp of Food Coloring (Red).
- Get of Chocolate coating:.
- Use 200 g of dark chocolate.
- Get 5 tbsp of Sunflower oil.
Instructions to make Cocoa-Vanilla Sponge cake:
- We make the sponges dough first. Separating the eggs to yolks & whites, then whisk the whites till it’s thick foam..
- Blending the egg yolks with icing sugar, slowly adding the warm water and oil. Blending these ingredients well, then adding the all purpose flour & baking powder. Finish this step by stirring the egg white whisked foam into the sponge cream dough.
- The half of the sponge cream dough got poured into a baking form that prior was buttered & floured to prevent the stick to the form. This the baking form used to this cake.
- We stir the 2 tbsp cocoa powder to other half of the sponge dough cream. Extra 1-2 tbsp water & another tbsp of Sunflower oil. Pouring this cocoa sponge dough cream into another baking form, just like before..
- In a preheated oven on 180C° we bake them for roughly 25-30 minutes..
- Meanwhile we make the cream between the sponge slices. To this we cook the custard powder & the milk, stirring it continuously. Until the custard cream is cooling down, we blend the butter & icing sugar. After the Custard totally cooled, spoon it into the butter/icing sugar cream....added some red food colouring as well to the cream to have a distinct colour..
- Slice the sponges into 1-1.5 cm slices..
- Let’s stick those slices together with butter-custard cream. White/Black slice follow each other like this....
- Melting the chocolate in bowl over boiling water, with the oil and pour on the top of sponge cakes.
- Just place them into the fridge till the chocolate is solid. Serving it by cut them in 45° angle slices.
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