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Before you jump to Watermelon Delight Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us believe that comfort foods are bad for us and that we have to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that basically can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
If you want to beat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can earnestly boost your mood.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to watermelon delight salad recipe. To make watermelon delight salad you need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Watermelon Delight Salad:
- You need 1/4 of watermelon cubed.
- Use 1 1/2 of naartjie/tangerines cleaned, segments cut into halves.
- Get 5-7 of strawberries quartered lengthwise.
- Prepare 2 Tbsp of chopped pickled pepperdews / sweet peppers.
- Prepare 1 1/2 Tbsp of finely chopped fresh mint and coriander.
- Get of feta.
- Get 1 Tbsp of sliced / flaked toasted almonds.
Instructions to make Watermelon Delight Salad:
- Combine watermelon, naartjie, strawberries, mint, coriander and pepperdews tossing very lightly..
- Some red chillie flakes can also be added for a nice little kick..
- Top with crumbled feta and toasted almonds..
- Point of note: naartjie otherwise known as mandarine / clementines / tangerines may be substituted by an orange or possibly grapefruit. This will certainly alter the flavour so use per your preference. Also, in terms of quantity 1 rather than 1 1/2 ought to be sufficient..
Throw in some mint, red onion, and feta and toss it all with a very simple vinaigrette (just olive oil + red. Scoop out and chop the watermelon flesh into chunks, discarding the peel. Peel and finely slice the onion, crumble the feta, then pick the mint leaves, tearing any larger ones. Place it all into a bowl and combine. Drizzle over a little oil and season with black pepper.
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