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How to Prepare Quick Amaranth Seeds Kheer

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Amaranth Seeds Kheer

Before you jump to Amaranth Seeds Kheer recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, merely making a few small changes can positively affect day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. If you presently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you're buying them and if it's the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Obviously, it's easy to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to amaranth seeds kheer recipe. You can cook amaranth seeds kheer using 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Amaranth Seeds Kheer:

  1. You need 1/2 litre of full cream milk.
  2. Take 1/4 cup of amaranth seeds/ rajgira.
  3. Prepare 1/2 cup of sugar.
  4. Provide 1 of big pinch saffron dissolved in 2 tbsp hot milk.
  5. Provide of Cashew nuts and raisins to garnish.

Steps to make Amaranth Seeds Kheer:

  1. First we have to roast amaranth seeds. Heat thick bottom pan with handle on medium - high flame. Add 1 tbsp of amaranth seeds (rajgira). Cover and let it puff. Pick up rotate it for few seconds. Keep on pan on flame, again pick up,rotate..so all seeds get puff up..
  2. Repeat this process similarly for remaining amaranth seeds. Seive them so unpuff amaranth seeds are separated. Keep aside..
  3. In same thick bottom pan pour milk keep it to boil. Add sugar and puffed/ roasted amaranth seeds..
  4. Dissolved saffron in hot milk. Pour in it boiling milk -amaranth seeds mixture..
  5. Cook on medium flame till thickens for 20-25 minutes stirring constantly. Cool to lukewarm at room temperature..
  6. Serve/Relish Delicious Amaranth Seeds Kheer garnishing with cashewnuts and raisins..

If you find this Amaranth Seeds Kheer recipe valuable please share it to your friends or family, thank you and good luck.

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